Rajat Dalal is an acclaimed Indian powerlifter, fitness guru and TV host. Born on the 12th of January 1996 in Faridabad, Haryana, he has established his own niche in the fitness field and gained recognition for his involvement in reality TV. As of 2025, Rajat Dalal Age is 29 years old.
Early Life and Education
Rajat Dalal is originally from Faridabad, Haryana. He completed his education at Tagore Academy Public School and attended higher school through Manav Rachna University, Faridabad. During his time at college he began to develop a fascination with fitness and started his journey into lifting weights.
Personal Life
Rajat Dalal has a comparatively private life. He is married but has not disclosed any information publicly about his children or relationships.
Physical Attributes
-
Height: 5’10” (178 cm)
-
Weight: 90 kg (198 lbs)
-
Chest: 54 inches
-
Waist: 38 inches
-
Biceps: 19 inches
-
Eye Color: Dark Brown
-
Hair Color: Black
Career Milestones
Powerlifting Achievements
Rajat Dalal has a remarkable performance in powerlifting. He has competed in numerous international and national competitions. Some of his notable achievements include:
-
Squat : 280 kg (617.3 lbs)
-
Bench Press: 157.48 kg (347.2 lbs)
-
Deadlift : 319.96 kilograms (705.4 pounds)
He has been awarded numerous medals such as gold medals at the 1st Haryana State Strongman Challenge Championship in the 93-kg weight class, as well as the National Benchpress and Deadlift Championship in the 85kg weight class.
Television Appearances
in 2024 Rajat Dalal was a contestant on the reality television program Bigg Boss 18. His appearance on the show put him in the spotlight and showcased his talents beyond the fitness industry.
Social Media Presence
Rajat Dalal has an impressive audience on social platforms where he posts workout tips, fitness routines, and glimpses of his private life.
-
Instagram: @rajat_9629
-
YouTube: Rajat Dalal
Controversies
Rajat Dalal’s professional life has not been without controversy. In December 2023, the actor hosted an Instagram Live broadcast that exposed people who claimed to be spiritual leaders. This led to numerous discussions on the internet. Also, he’s been involved in public debates with fellow fitness influencers and had to deal with issues concerning gym memberships.
Net Worth
In 2025 Rajat Dalal’s estimated net worth was about Rs1.5 crore. His income sources include personal training, brand endorsements, social media collaborations, and television appearances.
Summary Table
| Category | Details |
|---|---|
| Full Name | Rajat Dalal |
| Date of Birth | January 12, 1996 |
| Age (2025) | 29 years old |
| Birthplace | Faridabad, Haryana, India |
| Height | 5’10” (178 cm) |
| Weight | 90kg (198 pounds) |
| Profession | Powerlifter, Fitness Influencer, TV Personality |
| Marital Status | Unmarried |
| Net Worth | Rs1.5 crore |
| @rajat_9629 | |
| YouTube | Rajat Dalal |
Rajat Dalal’s journey from a fitness enthusiast to a renowned powerlifter and television personality is a testament to his dedication and resilience. Despite facing controversies, he continues to inspire many through his fitness journey and public appearances.
Recent Activities (2024-2025)
Since his fame-making debut during Bigg Boss 18, Rajat Dalal has grown to become a well-known face in the Indian entertainment and fitness world. Here are a few of his most recent ventures:
1. Brand Collaborations
Rajat has worked with fitness giants like:
-
MuscleBlaze
-
MyProtein India
-
HRX by Hrithik Roshan
He promotes their products and supplements with a focus on natural fitness with no steroids, a message that he frequently emphasizes.
2. Fitness Events & Workshops
Since the beginning of 2025, Rajat has hosted several workshops in Delhi, Mumbai, and Pune. They included:
-
Powerlifting bootcamps
-
Safety and mobility training seminars to prevent injuries
-
Talks about discipline and mental toughness for athletes in their early years
3. Podcast Appearances
He’s also been a regular guest on fitness podcasts, such as:
-
The Indian Iron Diaries
-
Raw & Real with Raghav Juyal
He discusses self-control as well as diet and nutrition planning, being completely drug-free while bodybuilding, as well as dealing with the world of fame.
4. Apparel Launch
Rajat recently introduced his own activewear brand named “DALAL Fit”, featuring:
-
Training t-shirts
-
Shorts and Joggers
-
Accessories and gym bags
All products are designed to promote his trademark tagline: “Strength is earned.”
Fitness Philosophy (Rajat Dalal Age)
Rajat Dalal is a proponent of healthy bodybuilding and is openly opposed to using steroids for fitness. He teaches his fans about:
-
Formal correctness and injury-free training
-
Diets that are sustainable and healthy over the effects of crash diets
-
Learn to discipline shortcuts
He frequently shares personal stories of his days of training, and encourages younger athletes to concentrate on mental development along with physical strength.
Charity and Social Initiatives
Rajat is also active in various social projects:
-
Provided fitness gear to unfunded fitness centers in Haryana villages
-
The organization runs a “Fit Youth India” campaign that provides free training sessions to children who are interested in playing sports.
-
Participated in the National Youth Empowerment Summit 2024 on leadership and fitness
Interesting Facts About Rajat Dalal
| Facts | Details |
|---|---|
| Tattoos | A lion tattoo that symbolizes the strength of his left arm |
| Favorite Food | Rajma Chawal and Grilled Chicken |
| Role Model | Dorian Yates and Mahendra Singh Dhoni |
| Cheat Meal | Ice cream flavored with peanut butter |
| Biggest Fear | The process of becoming stagnant |
| First Job | A personal trainer is available at a gym in Faridabad |
Conclusion (Rajat Dalal Age)
Rajat Dalal is much more than a fitness icon, he’s also a contemporary youth influencer who bridges fitness and real-world issues. From recording for powerlifting to television fame and socially-impactful projects, Rajat has proven that with the right combination of consistency with natural talent and authenticity, you can make a significant mark.
He has utilized his platform not only to develop as an athlete, but also to motivate a new generation of fitness enthusiasts by showing that strength doesn’t only revolve around muscles. It’s about character, strength and making a positive impact.
FAQs About Rajat Dalal
1. What is Rajat Dalal’s age in 2025?
Rajat Dalal will be 29 in 2025. Born on 12 January 1996.
2. Is Rajat Dalal married?
He is unmarried and hasn’t shared information about any relationship.
3. What is Rajat Dalal’s net worth?
In 2025 his estimated net worth was Rs1.5 crore. This is mainly due to branding collaborations, coaching and appearances on TV.
4. What exactly does Rajat Dalal do to earn an income?
Professional powerlifter, fitness influencer, creator of content and reality TV celebrity. Additionally, he owns his own fitness-related apparel brand.
5. Did Rajat Dalal win Bigg Boss 18?
He did not take home the show, but he became among the top talked about contestants thanks to his bold opinions and his disciplined lifestyle.
6. Which is Rajat Dalal’s fitness philosophies?
He believes in bodybuilding that is natural consistent, discipline, and consistency. He does not advocate steroid usage and encourages healthy and functional strength.
7. How do I find Rajat Dalal’s posts on Twitter?
You can follow Rajat Dalal on Instagram @rajat_9629 and on YouTube under the name Rajat Dalal.
Read Also: Zalak Desai Age
